How To Cook Frozen Vegetables In Air Fryer – Step By Step Guide

Cooking frozen vegetables in an air fryer can be considered as the best way to prepare them as a delicious meal for your family members.

But you need to cook frozen veggies in the air fryer following the right way otherwise they won’t taste good. This is why, in this post, I am going to share a detailed and Step By Step discussion on how to cook frozen vegetables in air fryer.

Besides, I will also share some Expert Tips for cooking frozen veggies in an air fryer.

Can You Air Fry Frozen Veg?

In this case, the first thing that may pop up in your mind is can I really cook frozen veggies in an air fryer machine!

Well, the answer is YES. You can cook frozen veggies in an air fryer without any hesitation.

The best thing about an air fryer is it uses circulating hot air to cook food evenly from all sides. As a result, you don’t need to worry about flipping or stirring veggies while cooking them in an air fryer.

One more thing that I would like to share with you is that most people think they need oil to cook frozen veggies in an air fryer but it’s not true at all.

Why Will You Love This Recipe?

The best thing about this recipe is it requires very little time and effort to cook delicious frozen vegetables in your air fryer.

You don’t need to worry about the flipping or stirring of veggies while cooking them in an air fryer machine.

Besides, you don’t need any oil for cooking frozen veggies in an air fryer because the frozen vegetables already have enough moisture which creates steam and makes them tender and juicy from the inside.

Last but not least, this recipe is very versatile and you can cook any type of frozen veggies in your air fryer following this cooking method.

How To Cook Frozen Vegetables In Air Fryer – All Steps Explained

In this section, I am going to share a Step-By-Step discussion on how to cook frozen vegetables in an air fryer.

So, if you want to air fry veggies perfectly in your kitchen, you need to follow each and every step of this cooking tutorial very carefully.

Things You Will Need

• Air Fryer.
• Frozen vegetables of your choice.
• A baking sheet or an aluminum foil.
• A pair of tongs.
• Cooking spray (optional).

Steps To Follow For Air Frying Frozen Veggies 

Step 1: Preheat the Air Fryer Machine

The first step is to preheat the air fryer machine. For this, you need to set the temperature at 400 degrees Fahrenheit and the timer at 10 minutes.

After that, let the air fryer machine heat up for a few minutes before adding any food to it.

Most of the latest models of air fryers come with a preheat option. So, if your air fryer has a preheat option, you can simply press the button and let the machine do its work.

However, if your air fryer doesn’t have a preheat option, you need to set the temperature and timer manually as I have discussed above.

Step 2: Prepare the Frozen Vegetables

The next step is to prepare the frozen vegetables that you are going to cook in an air fryer.

For this, you need to take a baking sheet or aluminum foil and then place the frozen vegetables onto it.

After that, you need to spray cooking oil onto the veggies (this is optional). You can also drizzle honey or any other sauce of your choice onto the veggies.

Step 3: Place the Baking Sheet into The Air Fryer Machine

Now, it’s time to place the baking sheet or an aluminum foil containing the prepared frozen veggies into the air fryer machine.

For this, you need to open the air fryer basket and then carefully place the baking sheet into it.

After that, close the air fryer basket and let the machine do its work.

Step 4: Check and Flip The Vegetables After 5 Minutes

After 5 minutes, you need to check whether the veggies are cooked properly or not. For this, you can open the air fryer basket and then use a pair of tongs to flip the vegetables.

After flipping the veggies, close the air fryer basket and let the machine do its work for another 5 minutes.

Step 5: Check the Vegetables Again and Serve

After 10 minutes, you need to check the veggies again. For this, you can open the air fryer basket and then use a pair of tongs to take out a piece of vegetable from it.

If the vegetable is cooked properly, it will be tender and juicy from the inside. However, if the vegetable is not cooked properly, you need to cook it for some more time.

Last but not least, you need to take out all the vegetables from the air fryer basket and then serve them hot.

So, these are all steps you need to FOLLOW for cooking frozen vegetables in an air fryer machine.

How Long To Cook Frozen Vegetables In Air Fryer?

Now, the big question is how long to cook frozen vegetables in an air fryer. Well, the answer to this question is not that simple.

It depends on various factors such as the type of vegetable, the size of the vegetable, and the brand of your air fryer machine.

So, it is always better to check the veggies after 5 minutes of cooking and then again after 10 minutes of cooking.

This will help you to get an idea about how long to cook frozen vegetables in your air fryer machine.

Frozen Vegetables in Air Fryer Temperature

The next big question is what should be the ideal temperature for cooking frozen vegetables in an air fryer.

It again depends on various factors such as the type of vegetable, the size of the vegetable, and the brand of your air fryer machine.

However, the general rule of thumb is that you should set the temperature at 400 degrees Fahrenheit for cooking frozen vegetables in an air fryer.

Should I Thaw Frozen Vegetables Before Air Frying?

This is another big question that often confuses people. Well, the answer to this question is both yes and no.

If you are in a hurry and want to cook the frozen vegetables as soon as possible, you can simply place them into the air fryer basket without thawing them.

However, if you have some time on your hands, it is always better to thaw the frozen vegetables before air frying them.

Are Air Fried Vegetables Healthy?

Well, the answer to this question is a bit tricky. If you compare air-fried vegetables with deep-fried vegetables, the former is definitely healthier than the latter.

However, if you compare air-fried vegetables with fresh vegetables, the latter is still healthier than the former.

So, it all depends on your perspective.

Health Benefits of Air Fried Frozen Vegetables

There are various health benefits of air-fried frozen vegetables. Some of the most notable ones are mentioned below:

They Are Low In Calories

One of the biggest advantages of air-fried frozen vegetables is that they are low in calories.

So, if you are trying to lose weight, you can definitely include them in your diet without any problem.

They Are Low In Fat

Another big advantage of air-fried frozen vegetables is that they are low in fat.

So, if you are trying to stay healthy, you can definitely include them in your diet without any problem.

They Are Rich In Nutrients

Air-fried frozen vegetables are also rich in various nutrients such as vitamins, minerals, and antioxidants.

So, if you are looking for a healthy option, you can definitely include them in your diet.

Tips For Cooking Frozen Vegetables In The Air Fryer

Here are a few tips that you need to keep in mind while cooking frozen vegetables in an air fryer:

Make Sure To Preheat The Air Fryer

This is one of the most important tips that you need to keep in mind while cooking frozen vegetables in an air fryer.

Make sure to preheat the air fryer for at least 3-5 minutes before placing the frozen vegetables into the air fryer basket.

Do Not Overcrowd the Air Fryer Basket

Another big mistake that people make while cooking frozen vegetables in an air fryer is that they overcrowd the air fryer basket.

This can lead to uneven cooking and can also result in the formation of unhealthy burnt spots on the vegetables.

Make Sure to Shake The Air Fryer Basket

This is another important tip that you need to keep in mind while cooking frozen vegetables in an air fryer.

Make sure to shake the air fryer basket after every few minutes to ensure even cooking.

Add Some Oil

This is another important tip that you need to keep in mind while cooking frozen vegetables in an air fryer.

Adding a little bit of oil will help to cook the vegetables evenly and will also prevent them from sticking to the air fryer basket.

However, it is totally up to you to decide whether you want to add oil or not while cooking frozen vegetables in the air fryer.

Do Not Forget to Season the Vegetables

This is the last but certainly not the least important tip that you need to keep in mind while cooking frozen vegetables in an air fryer.

You must not forget to season the vegetables with salt, pepper, and other spices of your choice before cooking them. Seasoning will help to enhance the taste and flavor of the vegetables.

FAQs – How To Cook Frozen Vegetables In Air Fryer

Conclusion

So, cooking frozen vegetables in an air fryer is definitely a good idea. An air fryer is not only convenient to use but also a great kitchen appliance to make the vegetables crisp.

Throughout the above discussion, I have already shared a Step-By-Step tutorial on how to cook frozen vegetables in air fryer.

So, what are you waiting for? Go ahead and buy an air fryer today and start cooking healthy and delicious meals for your family.